The best piece of advice I got from today's training and need to constantly remind myself is that - Smooth is Fast!!! Repeat your drills and weak spot until you can do it smoothly, when it's smooth it will be fast.
Smooth is Fast!!!
Stage 1
Distance: 7 meters
Time: Not timed (so take your time!!!)
Targets: 1
Rounds: 6
Start position: Hands at sides
Procedure: Draw and fire 1 round. Done 6 times.
If fail any stages, repeat until pass!
Stage 2
Distance: 7 meters
Time: 2 seconds
Target: 1
Start position: Hands at side, or on table
Procedure: draw and fire 1 round, done 6 times
Requirements: must have 6 hits on target, at least 3 A's and no overtime shots.
Here's a video of our member Dragon Loong doing Stage 2 training.
Distance: 7 meters
Time: 3 seconds
Target: 1
Rounds: 12 rounds
Start position: Hands at side
Procedure: draw and fire 2 round, done 6 times, double tap
Requirements: must have 12 hits on target, all A's and no overtime shots.
Here's a video of Stage 3 training of club member Dain, who competes in the Open category.